If your period is so severe that you feel the need to skip school or take a day off work, it's time to prioritise your wellbeing. Whether that means speaking to a doctor about pain management options or taking steps to care for yourself—heat pads, quality period products, and moments of rest—you deserve support that lets you feel your best.

Staying hydrated during your period supports your body's natural functions. Drinking enough water may help reduce bloating, support your energy levels, and help you feel more comfortable throughout your cycle. Aim for around 2 litres of water a day and give your body the care it deserves.

Be prepared for anything. Pack spare period products, clean underwear, pain relief if you need it, and wipes—because confidence means never being caught off guard, wherever life takes you.